Born and raised in Cincinnati, Sam said good-bye to the 513 to attend Baylor University. There she studied nutrition science and ran in circles (well, ovals, to be exact). Her fascination of the direct correlation between fueling and performance is what led Sam to become a registered dietitian, certified specialist in sports dietetics and certified intuitive eating coach.

Performance, according to Merriam-Webster, is the action or process of carrying out or accomplishing an action, task or function. Performance nutrition thus, encompasses a myriad of individuals; an ‘athletes only’ mindset need not apply.

Drawing upon years of professional and personal experience, Sam collaborates with clients to foster trust and curate unique solutions, optimizing health and wellness.

My goal: elevate YOU to the next level.

When she isn’t working, you’ll find Sam pounding pavement or hanging with Sailor Man and their two minions.

Chat soon & cheers!